Thriving comes down to choice rather than chance. Our daily habits and rituals determine our destiny; they are the keys to optimal health and longevity. Promote your well-being naturally by living Nature’s pHarmacy.
While I was traditionally trained in internal medicine, biochemistry and physiology, my journey across cultures, time and philosophies has given me a rather unique East meets West perspective. East meets West is my synthesis of doing, being, and integrating. I look forward to sharing my discoveries with you.
– Dr. Russell Jaffe, MD, Ph.D., CCN
The 21st century has brought with it unprecedented challenges. Health and environmental effects of toxins introduced in the last half century have led to reductions in life expectancy, reproductive health, and quality of life and increases in anti-nutrients, loss of quality soil, impaired immune defense and repair, and digestive disorders. Despite these challenges, there are still remarkable opportunities for those who choose more wisely. This book is a guide to reconnecting and rediscovering your healing capacities by embracing a nature, nurture, and wholeness approach to life.
Now is the time to choose lifelong healthier habits. Add life to your years and years to your life. Invest five percent of your time Read more
Abdominal breathing, or diaphragmatic breathing, is a deep breathing technique that fully uses the capacity of the lungs and the large muscle located below the Read more
We love lentils. This superfood is full of polyphenols, high in protein and is a good source of iron and fiber. They are also good Read more
