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Dr. Russell Jaffe

Dr. Russell Jaffe

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Category: Consumer

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Top 10 Foods for Heart Health

Top 10 Foods for Heart Health

DrJ February 3, 2023

The first American Heart Month was celebrated in February, 1964, and has been celebrated annually ever “Top 10 Foods for Heart Health”

  • Consumer
  • Recipe
recipe

Heart-Healthy Fruit & Nut Clusters Recipe

DrJ February 3, 2023

These sugar-free clusters combine antioxidant-rich unsweetened chocolate with a variety of heart-healthy fruits and nuts to “Heart-Healthy Fruit & Nut Clusters Recipe”

  • Consumer
  • Recipe
Fire Cider

Immune-Boosting Tonic – Fire Cider Recipe

DrJ January 26, 2023

Fire Cider can be used year-round but is best taken as a preventative tonic during cold “Immune-Boosting Tonic – Fire Cider Recipe”

  • Consumer
Green Light Therapy

Green Light Therapy

DrJ January 25, 2023

We mentioned Green Light therapy a couple weeks ago in the DrJ’s Favorite Things blog post. “Green Light Therapy”

  • Consumer
Medicinal Mushrooms

Mighty Medicinal Mushrooms

DrJ January 20, 2023

Mushrooms are an edible fungus that provide a variety of nutrients such as B vitamins, potassium, “Mighty Medicinal Mushrooms”

  • Consumer
  • Recipe
recipeZesty Vegan Mushroom Chili Recipe

Zesty Vegan Mushroom Chili Recipe

DrJ January 20, 2023

This hearty chili is filling without the meat. Adding lemon juice and cinnamon at the end “Zesty Vegan Mushroom Chili Recipe”

  • Consumer
  • Recipe
Hydrating Face Mask

Hydrating Face Mask

DrJ January 13, 2023

This homemade face mask can be created with ingredients you probably have sitting in your pantry “Hydrating Face Mask”

  • Consumer
Skin

Nurture The Skin You’re In

DrJ January 12, 2023

While skin is the largest organ in the body, accounting for close to 15% of your “Nurture The Skin You’re In”

  • Consumer

DrJ’s Favorite Things

DrJ January 5, 2023

In honor of Dr. Jaffe’s recent birthday, we thought it might be fun to share a “DrJ’s Favorite Things”

  • Consumer
  • Recipe

Easy Omega-3-Rich Poached Salmon Recipe (Serves 4)

DrJ January 5, 2023

Ingredients (organic/biodynamic): 4 salmon fillets (or other line-caught deep-water fish) Water or vegetable stock, or a “Easy Omega-3-Rich Poached Salmon Recipe (Serves 4)”

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