Now is the time to choose lifelong healthier habits. Add life to your years and years to your life. Invest five percent of your time “Renew in 72 Minutes (5% of your day)”
Category: Blog
Abdominal Breathing Reduces Stress Hormones
Abdominal breathing, or diaphragmatic breathing, is a deep breathing technique that fully uses the capacity of the lungs and the large muscle located below the “Abdominal Breathing Reduces Stress Hormones”
Lentil Stew, Herbs and Spices
We love lentils. This superfood is full of polyphenols, high in protein and is a good source of iron and fiber. They are also good “Lentil Stew, Herbs and Spices”
Cali Pad Thai Recipe With Spaghetti Squash
This flavorful dish is as comforting as it is healthy! Serves 2 Cook time: 40 minutes Total prep time: 1 hour Main Dish: 1 small “Cali Pad Thai Recipe With Spaghetti Squash”
Mom’s Quinoa Salad
Let’s appreciate the amazing health benefits of quinoa for a second. Quinoa is actually a seed and is gluten free. An excellent source of plant-based “Mom’s Quinoa Salad”
Personalized Breakfast Smoothie, Just The Way You Like It
Choose one or more items from each bulleted section to create your own smooth, tasty, and detoxifying smoothie. For Protein: 2 scoops of your favorite protein powder (Vanilla or chocolate) “Personalized Breakfast Smoothie, Just The Way You Like It”
Sleep Promoting Golden Milk Recipe
Enjoy the yummy recipe below. To be served warm and right before bedtime! Ingredients 8 ounces unsweetened almond milk 1/2 teaspoon ground turmeric, or 1½ “Sleep Promoting Golden Milk Recipe”
Prebiotics, Probiotics and Symbiotics – The Powerful Trio Supporting Digestive Health
The digestive system includes the sophisticated process in which the food that you eat is being broken down into substances that can be used in “Prebiotics, Probiotics and Symbiotics – The Powerful Trio Supporting Digestive Health”
Eight Sleep Tips for a Long and Healthy Life
Insomnia is something that nearly everyone experiences at times, especially as parents to young children when sleep deprivation seems to never end. An occasional bad “Eight Sleep Tips for a Long and Healthy Life”
Kickstart Your Health With a Natural Detox Plan
The first quarter is a great time to start fresh, re-evaluate our lives, and think about changes that we would like to make happen as “Kickstart Your Health With a Natural Detox Plan”