Twelve Nature's pHarmacy® Principles to Eat By
• A wide variety of fresh, high quality whole foods
• Organic and GMO-free whenever possible
• 80% alkaline-forming foods to regain health; 60% to maintain it
• Immune system-friendly foods
• A healthy ratio of complex carbs to proteins to healthy fats
• Quality salts, fats and sugars
• Upgrade the quality of your protein
• Grasses rather than grains
• Probiotic and fermented (cultured) foods and drinks
• Lower on the food chain
• Plenty of fiber
• Detox periodically
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