The Power Of Daily Rituals & Routines
While chronological age is fixed according to the date on your birth certificate, you also have a functional age—the age at which your body functions—and this metric of age is variable. Your functional age fluctuates based on your ratio of essential nutrients to toxic matter, and on your habits of daily living. What you do on a daily basis then, directly plays into your functional age. As an adult you may explore until you find resources and practices that resonate with you to renew your body, mind, and spirit. Once found, stay long with those practices and habits. Most of us have a few minutes a day to dedicate to our wellbeing. Devoting time to nurturing yourself and making yourself a priority pays invaluable dividends. Get started today try my Self-Renewal in 72 minutes daily ritual.