Dr. Russell Jaffe Alkaline Food Chart
One of the seven principles of eating the Alkaline Way is to select predominately alkaline foods. If you are already in good health, we recommend eating at least 60% alkaline-forming foods. If your immune system is compromised or reacting to something or your health needs to be restored in any way, we suggest an 80% alkalinizing diet, to help calm your immune system and support digestion. Follow the Dr. Russell Jaffe Alkaline Food Chart below to learn about acid-forming and alkaline-forming foods.
Those foods that are alkalinizing and that you most enjoy will become the cornerstones of your shopping lists—the staples of your personal healthy eating plan. You will refer to this chart frequently when creating shopping lists. Click on the image to enhance.
Eating healthy is difficult to achieve for many Americans. With the food choices given to us, it’s paramount to stay focused on what’s important – your health! There are seven principles of eating “The Alkaline Way” to help you through your journey. Incorporate these principles to create and enjoy a delicious and healthy Alkaline Diet.
1) Eat a Wide Variety of Fresh, High-Quality, Whole Foods
Your first consideration for eating the Alkaline Way is to eat predominantly whole foods (better even when grown organically or biodynamically). This is the basis of eating the Alkaline Way.
2) Eat 60-80% Alkaline-Forming Foods
Principle two is to select predominately alkaline foods. If you are already in good health, we recommend eating at least 60% alkaline-forming foods. If your immune system is compromised or reacting to something or your health needs to be restored in any way, we suggest an 80% alkalinizing diet, to help calm your immune system and support digestion.
3) Eat Immune System Friendly Foods (Based on Your LRA by ELISA/ACT™ Test Results)
The third Alkaline Way principle for healthy eating is to avoid any foods to which your immune system reacts. Use the list of reactive foods from your LRA by ELISA/ACT tests results if you have had testing for delayed allergies; if you have not yet been tested, it is highly recommended. See www.ELISAACT.com.
4) Eat 60-70% Plant-Based, Complex Carbs; 15-20% Protein; 15-20% Healthy Fat
Our fourth Alkaline Way principle encourages a healthy ratio of complex carbohydrates to proteins to fats.
5) Include Probiotic and Fermented (Cultured) Foods and Drinks
The fifth principle of The Alkaline Way is to make a habit of consuming a wide range of probiotic (cultured or fermented) foods and drinks. The term probiotic means promoting life. A healthy gastrointestinal tract is home to a plentiful variety of beneficial (probiotic) bacteria responsible for keeping our bodies and immune systems in balance.
6) Eat Plenty of Fiber and Water
Plentiful water and fiber intake make up the sixth Alkaline Way principle. Americans, as a whole, consume far too little water and food fiber. Traditional cultures that remain free of Western degenerative diseases consume 40-100 grams of dietary fiber daily from whole, lively foods. By contrast, Americans typically consume 10 grams.
7) Eat Healthier Food Combinations
Smart food combining is an integral component of the Alkaline Way and is our final principle. The way we combine foods together during mealtime can have a tremendous impact on digestion, and therefore overall health. Just as the typical American diet is unhealthy, the American meal—usually represented as meat (protein) and potatoes (starch)—combines foods in the least effective manner.
To download a free “Joy in Living: The Alkaline Way” Guide from Dr. Russell Jaffe, visit PERQUE.com.
To see alkaline diet recipes, please visit this list of 34 Alkaline Diet Recipes.