Maintaining strong and healthy bones is vital for overall well-being and quality of life. Yet, amidst “Bone Health Myths Debunked: Common Misconceptions About Bone Health”
Author: DrJ
Vegan Lentil Sloppy Joes
Serves 4-5 Enjoy this wholesome take on a classic childhood favorite. Loaded with protein-packed lentils and “Vegan Lentil Sloppy Joes”
3 Simple Strategies to Grow Your Own Produce: From Market to Garden
In the 21st century, many people are becoming increasingly interested in growing their own vegetables and “3 Simple Strategies to Grow Your Own Produce: From Market to Garden”
Best Ways to Lower Blood Pressure
Dr. Jaffe discusses his thoughts on lowering blood pressure. Watch now! Did you enjoy this post? “Best Ways to Lower Blood Pressure”
Herb-infused Chickpea Salad Recipe
Serves 2-3 This vibrant and refreshing salad combines protein-rich chickpeas with a burst of fresh herbs, “Herb-infused Chickpea Salad Recipe”
Thoughts on BMI as a Measure of Weight and/or Health Status?
Dr. Jaffe gives his thoughts on Body Mass Index (BMI) and other options to predict cardiovascular “Thoughts on BMI as a Measure of Weight and/or Health Status?”
Are blueberries acid- or alkaline-forming?
Dr. Jaffe (DrJ) addresses whether blueberries are acid-forming or alkaline-forming in the body. Watch Now! Learn “Are blueberries acid- or alkaline-forming?”
Nature’s pHarmacy® Approaches to Pain Management
For pain relief, many individuals turn to pharmaceutical solutions without considering the benefit of holistic approaches. “Nature’s pHarmacy® Approaches to Pain Management”
Zucchini Noodles with Oil-Free Herb Pesto Sauce
Serves 5-6 Enjoy this vibrant twist on traditional pasta with zucchini noodles bathed in a homemade, “Zucchini Noodles with Oil-Free Herb Pesto Sauce”
How Much Magnesium to Take Per Day?
Dr. Jaffe discusses how much magnesium you should be taking in the 21st century to overcome “How Much Magnesium to Take Per Day?”