Mangoes, celebrated for their luscious flavor and vibrant sweetness, are a tropical delight enjoyed worldwide. Beyond their exquisite taste, questions often arise about the acidity or alkalinity of these succulent fruits and their potential impact on our well-being.
Looking into the nuanced relationship between mangoes and body pH, we explore the nutritional attributes that make them not only a delectable treat but also a source of potential health benefits.
History of mangoes
The history of mangoes traces back thousands of years, with origins in South Asia, particularly in India and Southeast Asia. Here is a brief overview of the history of mangoes:
Origins in South Asia: The mango (Mangifera indica) is believed to have originated in the Himalayan foothills of India and Bangladesh around 4,000 years ago. Archaeological and literary evidence suggests that mango cultivation was well-established in India by the 4th and 5th centuries BCE.
Spread to Southeast Asia: As trade routes expanded, mango cultivation spread to other parts of Southeast Asia, including Thailand, Indonesia, Malaysia, and the Philippines.
The spread of mango cultivation was facilitated by traders, travelers, and the influence of Indian and Hindu cultures in the region.
Introduction to the Middle East and Africa: Mangoes were introduced to the Middle East by Persian traders around the 10th century. Portuguese explorers are credited with introducing mangoes to Africa in the 16th century, and the fruit adapted well to various climates on the continent.
Arrival in the Americas: Portuguese and Spanish explorers played a significant role in introducing mangoes to the Americas. Mango cultivation spread to the Caribbean and South America during the 16th and 17th centuries, with mango trees thriving in tropical and subtropical climates.
Cultivation in the United States: The first mango trees in the United States were planted in Florida in the early 19th century. Mango cultivation expanded in Florida, and the state is now a significant contributor to the production of mangoes in the country.
Global Commercialization: In the 20th century, advancements in transportation and refrigeration facilitated the global commercialization of mangoes. Today, mangoes are grown in various tropical and subtropical regions worldwide, including parts of Asia, Africa, the Americas, and Australia.
Cultural Significance: Mangoes hold cultural and religious significance in many societies. In India, the mango is often referred to as the “king of fruits” and is associated with various festivals and traditions. The mango has inspired literature, art, and folklore, becoming a symbol of fertility, prosperity, and abundance in many cultures.
Varieties and Hybridization:
Over time, numerous varieties and hybrids of mangoes have been developed, each with its unique flavor, texture, and characteristics. Mango enthusiasts and cultivators continue to explore and develop new varieties through selective breeding and hybridization.
The mango’s journey through history reflects its status as not only a delectable and versatile fruit but also a symbol deeply rooted in the cultural and agricultural tapestry of the regions where it thrives.
What is acidic?
Before we learn whether mangoes are acidic or alkaline, what does acidic even mean? The pH scale measures the existence of positively and negatively charged hydrogen ions in a specific solution.
Depending upon the composition of a food, when it is consumed, it has an effect on the body’s chemistry. If the net effect is a pH of less than 7, the food is considered acid-forming in the body. Typical acid-forming foods include alcohol, meats, fish, eggs, dairy, and grains.
What is alkaline?
On the opposite side, alkaline food is easier to digest, assimilate, and eliminate without immune burden thus making your immune system happier and healthier.
Our goal should be to consume more “alkaline-forming” foods, irrespective of whether the food itself is acidic in nature or alkaline. Alkaline-forming food examples include blueberries, quail eggs, broccoli, and sea vegetables, just to name a few.
Are mangoes acidic or alkaline?
Mangoes are alkaline-forming to the body, according to our Acid/Alkaline Balance Chart.
Health Benefits of Mangoes
Mangoes, often referred to as the “king of fruits,” are not only delicious but also offer a range of health benefits due to their rich nutritional profile. Here are some of the potential health benefits of consuming mangoes:
Nutrient-Rich: Mangoes are packed with essential nutrients, including vitamin C, vitamin A, vitamin K, vitamin E, and a variety of B vitamins. They also provide minerals such as potassium, magnesium, and copper.
Rich in Antioxidants: Mangoes are a good source of antioxidants, including beta-carotene, quercetin, and astragalin. These antioxidants help neutralize free radicals in the body, protecting cells from oxidative stress and inflammation.
Boosts Immunity: The high vitamin C content in mangoes supports the immune system by promoting the production of white blood cells and enhancing the body’s ability to fight off infections.
Eye Health: Mangoes contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy eyes, supporting vision, and preventing night blindness.
Digestive Health:
Mangoes are a good source of dietary fiber, including both soluble and insoluble fiber. This fiber content aids digestion, promotes regular bowel movements, and may help prevent constipation.
Heart Health:
The potassium and magnesium in mangoes contribute to maintaining a healthy balance of electrolytes, which is crucial for heart health. Additionally, the fiber and antioxidants may help lower cholesterol levels.
Aids in Weight Management:
Despite their natural sweetness, mangoes can be a satisfying and nutritious addition to a weight-conscious diet. The fiber content helps promote a feeling of fullness, reducing the likelihood of overeating.
Skin Health: The vitamin C and vitamin A in mangoes play a role in promoting healthy skin. These vitamins, along with antioxidants, contribute to collagen production and protect the skin from damage caused by UV rays and environmental factors.
Alkalizing Properties: While mangoes are naturally sweet, they have an alkalizing effect on the body, helping to balance the body’s pH levels. Maintaining a slightly alkaline environment may support overall health.
Anti-Inflammatory Properties: Certain compounds in mangoes, such as quercetin, have anti-inflammatory properties. Consuming mangoes may help reduce inflammation in the body, potentially benefiting those with inflammatory conditions.
Regulates Blood Sugar: The fiber and natural sugars in mangoes contribute to a gradual rise in blood sugar levels, making them a suitable fruit for individuals with diabetes when consumed in moderation.
It’s important to note that while mangoes offer numerous health benefits, moderation is key, especially for individuals monitoring their sugar intake. As with any food, moderation is key, and individual nutritional needs may vary. Consider LRA testing to know if you have a delayed allergy to mango. If you have specific health concerns, consult with your healthcare practitioner.
Mango Pineapple Sunshine Salsa Recipe
This simple yet delicious and refreshing mango pineapple salsa recipe is perfect for celebrating Cinco de Mayo or simply enjoying on a warm day. It’s the perfect mix of sweet, savory, and even spicy if you choose to include jalapeño. Enjoy it with grain-free tortilla chips, as a topping on tacos, or alongside grilled seafood!
Ingredients (all organic/biodynamic):
2 sweet mangoes, peeled and diced
1 c. fresh pineapple, diced
2-3 tomatoes, seeded and diced
½ c. cilantro, finely chopped
Juice of 1 lime
½ of a red onion, finely chopped
1 jalapeño, seeded and finely chopped (optional)
Celtic Sea Salt®, to taste
Freshly ground black pepper, to taste
Instructions:
- In a medium bowl, combine the diced mangoes, pineapple, tomatoes, cilantro, and red onion.
- If using jalapeno, add it to the mixture.
- Squeeze the juice of 1 lime into the mixture.
- Season with Celtic Sea Salt® and freshly ground black pepper, to taste.
- Stir well to combine all ingredients.
- Enjoy immediately or cover and let rest in the fridge for 20-30 minutes to allow the flavors to meld together.
- Serve chilled.
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