In this sponsored podcast, integrative health expert Russell Jaffe, MD, PhD, CCN, describes a comprehensive approach “Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing Integrative Approach to Enhancing Immunity”
Author: DrJ
Lentil Stew with Greens Recipe (Serves 4 to 6)
Ingredients: 1 ½ cup beluga lentils (or other small, dark variety), rinsed and drained 4 cups “Lentil Stew with Greens Recipe (Serves 4 to 6)”
Almond Green Goddess Dressing Recipe
Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. Ingredients: 1 cup “Almond Green Goddess Dressing Recipe”
Mung Bean Sprouts and Cucumber Salad Recipe (Serves 4-6)
Ingredients: 3 cups mung bean sprouts 2 cucumbers, thinly sliced 2 carrots, coarsely grated 2 scallions, “Mung Bean Sprouts and Cucumber Salad Recipe (Serves 4-6)”
Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. “Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)”
Healthier Mind-Body Choices
Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are “Healthier Mind-Body Choices”
Detox—Bad Stuff Out & Good Stuff In
Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have “Detox—Bad Stuff Out & Good Stuff In”
Mixed Spring Greens and Apple Salad Recipe (Serves 4-6)
Mixed greens and apple, dressed with just olive oil and lemon juice makes for an excellent “Mixed Spring Greens and Apple Salad Recipe (Serves 4-6)”
Sky’s Super-food Fruit Salad Recipe (Serves 2-6)
Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and “Sky’s Super-food Fruit Salad Recipe (Serves 2-6)”
Sunchoke Hash Recipe (Serves 4)
Sunchoke is also known as Jerusalem Artichoke – tuberous roots of a Native North American plant. “Sunchoke Hash Recipe (Serves 4)”