DrJ, Author at Dr. Russell Jaffe

This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. “Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)”

Healthier Mind-Body Choices

Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are “Healthier Mind-Body Choices”

Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have “Detox—Bad Stuff Out & Good Stuff In”

Mixed greens and apple, dressed with just olive oil and lemon juice makes for an excellent “Mixed Spring Greens and Apple Salad Recipe (Serves 4-6)”

Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and “Sky’s Super-food Fruit Salad Recipe (Serves 2-6)”

Sunchoke is also known as Jerusalem Artichoke – tuberous roots of a Native North American plant. “Sunchoke Hash Recipe (Serves 4)”

I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, “Vitamin C and Kidney Stones”

Ingredients: 1 tbsp vegetable oil 1 garlic clove, minced 2 tbsp fresh ginger, grated 1 stalk “Vegetable Yum Soup Recipe (Serves 4-6)”

Detox smoothies are a delicious way to detox, and one of the best additions to your “Alkaline Detox Smoothie Recipe”

Steel-cut oats, a “power” food, are an excellent source of protein, fiber and select vitamins and “Alkaline Foods: Steel-cut Oats Recipe”