Ingredients: 2 cups grated pumpkin or butternut squash, raw or cooked ½ avocado, sliced 1 small “Curried Pumpkin Dip Recipe”
Author: DrJ
Alkaline Recipes: Slow-cooked Vegetable Stew (Serves 6 to 8)
Ingredients: ½ lb each of any of the following (choose 4 or more): Eggplants, peeled and “Alkaline Recipes: Slow-cooked Vegetable Stew (Serves 6 to 8)”
Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing Integrative Approach to Enhancing Immunity
In this sponsored podcast, integrative health expert Russell Jaffe, MD, PhD, CCN, describes a comprehensive approach “Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing Integrative Approach to Enhancing Immunity”
Lentil Stew with Greens Recipe (Serves 4 to 6)
Ingredients: 1 ½ cup beluga lentils (or other small, dark variety), rinsed and drained 4 cups “Lentil Stew with Greens Recipe (Serves 4 to 6)”
Almond Green Goddess Dressing Recipe
Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. Ingredients: 1 cup “Almond Green Goddess Dressing Recipe”
Mung Bean Sprouts and Cucumber Salad Recipe (Serves 4-6)
Ingredients: 3 cups mung bean sprouts 2 cucumbers, thinly sliced 2 carrots, coarsely grated 2 scallions, “Mung Bean Sprouts and Cucumber Salad Recipe (Serves 4-6)”
Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. “Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)”
Healthier Mind-Body Choices
Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are “Healthier Mind-Body Choices”
Detox—Bad Stuff Out & Good Stuff In
Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have “Detox—Bad Stuff Out & Good Stuff In”
Mixed Spring Greens and Apple Salad Recipe (Serves 4-6)
Mixed greens and apple, dressed with just olive oil and lemon juice makes for an excellent “Mixed Spring Greens and Apple Salad Recipe (Serves 4-6)”