Principle 3 of Eating the Alkaline Way: Eat Immune System Friendly Foods

The third Alkaline Way principle for healthy eating is to avoid any foods to which your immune system reacts. Use the list of reactive foods from your LRA by ELISA/ACT tests results if you have had testing for delayed allergies; if you have not yet been tested, it is highly recommended. See

Most overweight people lose weight effortlessly (even if they eat more calories) and enhance metabolism when they substitute nonreactive foods for those that cause them reactions and eat the Alkaline Way. Conversely, many underweight people gain healthy weight, because protein synthesis and repair are enhanced through a health-promoting diet.

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The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN.

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For over 20 years, Dr. Jaffe and his team have offered this outstanding program to help people progress to sustainable optimal health. Follow the Alkaline Way and discover a healthier, happier you.

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