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Dr. Russell Jaffe

Dr. Russell Jaffe

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Tag: Bone Health

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Bone Health

Top 7 Foods for Optimal Bone Health

DrJ

Maintaining strong and healthy bones is essential for overall well-being, especially as we age. A balanced “Top 7 Foods for Optimal Bone Health”

  • Consumer
Bone HealthExercise

Exercise for Bone Health

DrJ

We hear all the time that exercise builds bone. But how exactly does it do that? “Exercise for Bone Health”

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