Apples are a fruit steeped in history, flavor, and nutrition. In this article we will discover how apples have evolved from wild fruits to global culinary staples and much more. Plus, we’ll learn whether apples are acidic or alkaline.
History of apples
The history of apples is as rich and diverse as the fruit itself, spanning thousands of years and numerous cultures. Here’s an overview of their fascinating journey:
Ancient Origins: Apples are believed to have originated in the region of Central Asia, in present-day Kazakhstan. Wild apples, known as Malus sieversii, grew in forests and foothills, with a range extending from the Caucasus Mountains to the Tian Shan range.
Cultivation by Ancient Civilizations: Early civilizations in Central Asia, including the ancient Greeks, Romans, and Persians, recognized the value of apples and began cultivating them for food and medicinal purposes. These early cultivars were likely smaller and tarter than the apples we know today.
Spread to Europe: The spread of apples to Europe occurred through trade and migration routes, with the fruit reaching regions such as Greece and Italy by ancient times. The Romans played a significant role in spreading apple cultivation throughout their empire, introducing new varieties and cultivation techniques.
Introduction to North America: European colonists brought apple seeds and saplings with them to North America during the colonial period. The first apple orchards in the New World were established in the early 17th century in regions such as Massachusetts and Virginia. Over time, apple cultivation spread across North America, with settlers planting orchards as they migrated westward.
Cultural Significance: Apples hold cultural significance in many societies around the world. They are mentioned in various religious texts, folklore, and myths, often symbolizing health, knowledge, and temptation. The story of Adam and Eve in the Bible’s Book of Genesis, for example, features the forbidden fruit as an apple.
Industrialization and Modern Cultivation: The 19th and 20th centuries saw significant advancements in apple cultivation, including the development of new varieties through selective breeding and the adoption of modern farming practices. Today, apples are grown in temperate regions worldwide, with major producers including China, the United States, and Poland.
Culinary and Commercial Uses: Apples are used in a wide range of culinary applications, from fresh eating to cooking, baking, and cider making. They are prized for their versatility, flavor, and nutritional value. Additionally, apples are commercially processed into various products such as applesauce, apple juice, and apple cider vinegar.
From their ancient origins in the mountains of Central Asia to their status as one of the world’s most popular fruits, apples have played a prominent role in human history and culture. Their enduring appeal continues to make them a beloved fruit enjoyed by people of all ages and backgrounds.
What is acidic?
Before we learn whether apples are acidic or alkaline, what does acidic even mean? The pH scale measures the existence of positively and negatively charged hydrogen ions in a specific solution.
Depending upon the composition of a food, when it is consumed, it has an effect on the body’s chemistry. If the net effect is a pH of less than 7, the food is considered acid-forming in the body. Typical acid-forming foods include alcohol, meats, fish, eggs, dairy, and grains.
What is alkaline?
On the opposite side, alkaline food is easier to digest, assimilate, and eliminate without immune burden thus making your immune system happier and healthier.
Our goal should be to consume more “alkaline-forming” foods, irrespective of whether the food itself is acidic in nature or alkaline. Alkaline-forming food examples include blueberries, quail eggs, broccoli, and sea vegetables, just to name a few.
Are apples acidic or alkaline?
Apples are alkaline-forming to the body, according to our Acid/Alkaline Balance Chart.
Health Benefits of Apples
Apples offer an array of health benefits, making them a nutritious addition to your diet. Here are some of the key advantages of including apples in your meals:
Rich in Nutrients: Apples are packed with essential vitamins and minerals, including vitamin C, potassium, vitamin K, and dietary fiber. These nutrients play crucial roles in maintaining overall health and well-being.
Heart Health: Apples are a good source of soluble fiber, particularly pectin, which helps lower cholesterol levels by reducing the absorption of dietary cholesterol in the intestines. Regular consumption of apples may help reduce the risk of heart disease and stroke.
Digestive Health: The fiber content in apples supports digestive health by promoting regular bowel movements, preventing constipation, and feeding beneficial gut bacteria. Apples also contain compounds like sorbitol and fructose, which have mild laxative effects.
Blood Sugar Control: Apples have a low glycemic index, meaning they cause a gradual rise in blood sugar levels compared to high-glycemic foods. The fiber and polyphenols in apples help regulate blood sugar levels, making them a suitable snack for individuals with diabetes or those aiming to manage blood sugar levels.
Weight Management: Apples are low in calories and high in fiber, making them a filling and satisfying snack choice. Eating apples as part of a balanced diet may help promote weight loss or weight maintenance by reducing overall calorie intake and promoting feelings of fullness.
Improved Gut Health: The soluble fiber in apples acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome is associated with better digestion, immune function, and overall health.
Antioxidant Properties: Apples contain various antioxidants, including vitamin C and flavonoids, which help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Antioxidants may also help reduce the risk of chronic diseases such as cancer and Alzheimer’s disease.
Hydration: Apples have a high water content, contributing to hydration and overall fluid balance in the body. Eating hydrating fruits like apples can help maintain optimal hydration levels, especially during hot weather or physical activity.
Incorporating apples into your diet by enjoying them fresh, sliced, or in various dishes like salads, smoothies, and desserts can provide a flavorful way to reap these health benefits and support overall well-being. Try out this recipe below as an example of how to include apples in your diet.
Warming Apple Crumble with Buckwheat Recipe
Enjoy this healthy and satisfying gluten-free, grain-free, warming crumble packed with seasonal flavors either as a hearty breakfast or a nourishing dessert!
Ingredients: all Organic or Biodynamic
- 1 banana, thinly sliced
- 4 apples finely chopped
- 4 dates, chopped
- 1 tsp cinnamon
- 1/2 tsp nutmeg grounded
- ¼ tsp allspice
- ¼ tsp ground ginger
- 1 tsp lemon juice
- 1 cup of buckwheat (soaked)
- 1 oz cashews, crushed
- 8 to 10 tbsp organic homemade applesauce (see below)
- 1 tsp scraped vanilla bean
- ⅛ tsp Celtic Sea Salt
- 1 oz of raisins
Directions:
- Soak buckwheat for two hours or overnight. Once it’s soaked, drain, and rinse it well.
- Preheat the oven to 375° F.
- In a medium-sized bowl prepare the fruit filling by placing the sliced banana, apples, and dates together. Add the spices and lemon juice and toss till well coated.
- Transfer to a small baking dish and bake for 8-10 minutes.
- Meanwhile, in the same bowl used before, add the buckwheat, cashews, applesauce, vanilla, and Celtic Sea salt. Mix well and set aside.
- Top the apple mixture with the buckwheat and cashew mixture and return the dish to the oven for 15-20 minutes, or until the buckwheat is soft and golden.
- Allow the crumble to cool before serving.
- Top it with raisins and serve.
Apple Sauce
Ingredients:
- 3-4 medium organic apples- selection of honey crisp and Gala
- 3 dates chopped
- ½ tsp Scraped vanilla bean
- ½ teaspoon organic cinnamon stick then grounded (optional)
Directions:
Peel the skin and chopped the apples in small pieces, then add the Vanilla bean, dates, and cinnamon (optional) including one cup of water. Add them all in a pot and bring to a boil on medium to high heat, then lower the temperature and cover the top. Let it sit for 15-20 minutes until the apples are completely tender and cooked. Use the stick blender or potato masher to mash the cooked apples in the pot. Then adjust seasoning as needed. If the apple sauce is too thick add more water and let it sit for 5 more minutes on medium heat. Let it cool down and ready to use.
If you have specific health concerns regarding apples or anything else, please consult with your healthcare practitioner.