Are Bananas Acidic or Alkaline?

Welcome to the wonderful world of bananas—a fruit beloved for its sweet taste, versatility, and potential health benefits. In this article, we’ll learn whether bananas are acidic or alkaline, and much more.

History of bananas

The history of bananas is as rich and diverse as the fruit itself, spanning centuries and continents. Here’s an overview of their fascinating journey:

Origins in Southeast Asia: Bananas are believed to have originated in the region of Southeast Asia, specifically in the area that encompasses present-day Malaysia, Indonesia, and the Philippines. Wild bananas, with their small, seedy fruits, were likely first cultivated by early inhabitants of the region.

Spread to Africa: As human populations migrated and traded goods across continents, bananas found their way to Africa. Historical evidence suggests that bananas were being grown in regions such as the Congo Basin as early as 5000 BCE. These early bananas were likely smaller and less sweet than the varieties we know today.

Introduction to the Americas: The story of bananas in the Americas is closely tied to the era of European exploration and colonization. Spanish and Portuguese explorers encountered bananas in their travels to Africa and brought them back to the Americas in the 15th and 16th centuries. Bananas quickly became established in tropical regions such as the Caribbean and Central America.

Development of Commercial Cultivation: In the 19th century, advancements in transportation, particularly the development of steamships and refrigeration, facilitated the commercial cultivation and export of bananas. Companies such as the United Fruit Company (now Chiquita Brands International) and the Standard Fruit Company (now Dole Food Company) played a significant role in establishing large-scale banana plantations in countries like Honduras, Costa Rica, and Ecuador.

Bananas as a Global Commodity: By the early 20th century, bananas had become one of the world’s most important food crops and a staple in diets around the globe. The accessibility and affordability of bananas made them a popular choice for consumers worldwide.

Modern Banana Cultivation: Today, bananas are grown in over 150 countries, with the majority of production concentrated in tropical regions of Latin America, Africa, and Asia. The most commonly cultivated variety is the Cavendish banana, prized for its consistent flavor, texture, and shelf life.

Cultural Significance: Bananas hold cultural significance in many societies, where they are used in religious ceremonies, traditional medicine, and culinary traditions. In some cultures, bananas are considered symbols of fertility, prosperity, and hospitality.

From their humble beginnings in the rainforests of Southeast Asia to their status as a global commodity, bananas have left an indelible mark on human history and continue to play a vital role in our diets and cultures.

What is acidic?

Before we learn whether bananas are acidic or alkaline, what is acidic? The pH scale measures the existence of positively and negatively charged hydrogen ions in a specific solution.

Depending upon the composition of a food, when it is consumed, it has an effect on the body’s chemistry. If the net effect is a pH of less than 7, the food is considered acid-forming in the body. Typical acid-forming foods include alcohol, meats, fish, eggs, dairy, and grains.

What is alkaline?

On the flip side, alkaline food is easier to digest, assimilate, and eliminate without immune burden thus making your immune system happier and healthier.

Our goal should be to consume more “alkaline-forming” foods, irrespective of whether the food itself is acidic in nature or alkaline. Alkaline-forming food examples include blueberries, quail eggs, broccoli, and sea vegetables, just to name a few.

Are bananas acidic or alkaline?

Bananas are alkaline-forming to the body, according to our Acid/Alkaline Balance Chart.

Here are some of the key advantages of including bananas in your diet:

Rich in Nutrients: Bananas are packed with essential vitamins and minerals, including potassium, vitamin C, vitamin B6, manganese, and dietary fiber. These nutrients play crucial roles in maintaining overall health and well-being.

Heart Health: Bananas are an excellent source of potassium, a mineral that plays a vital role in heart health. Potassium helps regulate blood pressure, supporting cardiovascular function and reducing the risk of stroke and heart disease.

Digestive Health: Bananas are rich in dietary fiber, both soluble and insoluble, which helps promote regular bowel movements, prevent constipation, and support a healthy digestive system. The fiber content also helps regulate blood sugar levels and may aid in weight management by promoting feelings of fullness.

Energy Boost: Bananas are a natural source of carbohydrates, particularly sugars like glucose, fructose, and sucrose, which provide quick energy. They also contain complex carbohydrates, which provide sustained energy and help maintain stable blood sugar levels.

Muscle Function: Bananas contain vitamin B6, which is important for protein metabolism and muscle function. Eating bananas after exercise may help replenish glycogen stores, reduce muscle soreness, and promote muscle recovery.

Brain Health: The high levels of potassium and vitamin B6 in bananas are beneficial for brain health and cognitive function. Potassium helps maintain proper nerve function, while vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and behavior.

Improved Mood: Bananas contain tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter known as the “feel-good” hormone. Consuming bananas may help boost mood, reduce anxiety and depression, and promote relaxation.

Skin Health: The vitamin C and antioxidants in bananas contribute to healthy skin by promoting collagen production, reducing inflammation, and protecting against UV damage and environmental stressors.

Kidney Health: The high potassium content in bananas may help support kidney health by reducing the risk of kidney stones and preserving kidney function.

Incorporating bananas into your diet by enjoying them fresh, frozen, or in various dishes like smoothies, yogurt, and baked goods can provide a flavorful way to reap these health benefits and support overall well-being. Try out this recipe below as an example of how to include bananas in your diet.

Bone-Friendly Smoothie Bowl with Banana Recipe

Start your day with a delicious smoothie bowl topped with bone-building fruits and seeds. Hemp seeds contain high amounts of omega-3 and omega-6 fatty acids that fight inflammation and support bone health. Almonds contain bone-building calcium, magnesium, and protein.

Pumpkin seeds are a good source of bone-building vitamin K and minerals, including phosphorus, magnesium, iron, copper, and zinc (zinc deficiency can lead to osteoporosis).

Coconut is high in manganese, a mineral cofactor in many enzyme reactions involved in, and necessary for, bone formation. Bananas contain potassium, which can help prevent calcium loss from bone and improve bone mineral density. Blackberries contain vitamin K, essential for bone health. Blueberries are packed with polyphenols that stimulate formation of osteoblasts (bone-building cells). Enjoy all of these bone-friendly ingredients in one delicious bowl!

Ingredients (all organic/biodynamic)

1/3 c. hemp seeds
1/3 c. almonds
1/3 c. pumpkin seeds
½ c. shredded coconut
2 ripe bananas
½ c. fresh blackberries, plus extras for topping
½ c. frozen blueberries, plus extras for topping
½ c. coconut yogurt
½ c. unsweetened organic almond milk
1 c.  ice cubes


  1. Combine the hemp, almond, and pumpkin seeds together, and spread out in a glass baking dish or on a parchment-covered baking sheet. Toast the seed mixture in the oven (with no added oils) at 350°F for 3-5 minutes.
  2. In a separate glass dish or parchment-covered baking dish, toast the shredded coconut in the oven for 3-5 minutes.
  3. Remove nuts and coconut from the oven when toasted and allow to cool.
  4. While cooling, coarsely chop 1½ bananas and place them in the blender. Thinly slice the other ½ banana and keep to the side to use later as a topping.
  5. Add ½ c. blackberries, blueberries, coconut yogurt, almond milk, and ice into the blender and blend until smooth.
  6. Remove the smoothie from the blender and divide mixture into two serving bowls.
  7. Top the smoothie in rows with thinly sliced bananas, toasted seeds, shredded coconut, and remaining blackberries and blueberries.
  8. Serve and enjoy.

If you have specific health concerns regarding bananas or anything else, please consult with your healthcare practitioner.