In a world where productivity is prized, sleep is frequently sacrificed to “get more done.” Without “The Truth About Restorative Sleep: Why It Matters and How to Get It”
Author: DrJ
Homemade Almond Milk (Using Nut Milk Bag)
Serves 4 Ditch store-bought and make your own creamy, fresh almond milk at home in just “Homemade Almond Milk (Using Nut Milk Bag)”
Deep Dive Into Sea Vegetables
Sea vegetables, including nori, kelp, wakame, dulse, and kombu, have long been staples in coastal cuisines, “Deep Dive Into Sea Vegetables”
Nori-Wrapped Rainbow Spring Rolls
Serves: 4 These colorful nori-wrapped spring rolls, paired with an almond ginger dipping sauce, make a “Nori-Wrapped Rainbow Spring Rolls”
How long does it take to detox heavy metals from the body?
Dr. Jaffe talks about how to detoxify heavy metals from the body, and how long one “How long does it take to detox heavy metals from the body?”
What is the relationship between physical activity and longevity?
Dr. Jaffe discusses physical activity and its relationship to living long and well. Watch now! Did “What is the relationship between physical activity and longevity?”
Is it true that Ignoring Hydration Could Harm one’s Mood?
Dr. Jaffe talks about hydration and its connection to mood and health, while including actionable tips “Is it true that Ignoring Hydration Could Harm one’s Mood?”
The Hidden Dangers of Everyday Medications
Dr. Jaffe talks about research undertaken at the Lown Institute (https://lowninstitute.org/projects/me…) on how common medications may “The Hidden Dangers of Everyday Medications”
The Cholesterol Truth Your Doctor Might Not Share
Dr. Jaffe discusses cholesterol, shares a little history of the diet-heart hypothesis (https://www.jlgh.org/JLGH/media/Journ…, and talks about “The Cholesterol Truth Your Doctor Might Not Share”
Can fruits and vegetables decrease the effect of external toxins?
In this video, Dr. Jaffe discusses the benefits of colorful anthocyanin compounds in fruits and vegetables. “Can fruits and vegetables decrease the effect of external toxins?”