We love lentils. This superfood is full of polyphenols, high in protein and is a good source of iron and fiber. They are also good “Lentil Stew, Herbs and Spices”
Category: Recipe
Cali Pad Thai Recipe With Spaghetti Squash
This flavorful dish is as comforting as it is healthy! Serves 2 Cook time: 40 minutes Total prep time: 1 hour Main Dish: 1 small “Cali Pad Thai Recipe With Spaghetti Squash”
Mom’s Quinoa Salad
Let’s appreciate the amazing health benefits of quinoa for a second. Quinoa is actually a seed and is gluten free. An excellent source of plant-based “Mom’s Quinoa Salad”
Personalized Breakfast Smoothie, Just The Way You Like It
Choose one or more items from each bulleted section to create your own smooth, tasty, and detoxifying smoothie. For Protein: 2 scoops of your favorite protein powder (Vanilla or chocolate) “Personalized Breakfast Smoothie, Just The Way You Like It”
Sleep Promoting Golden Milk Recipe
Enjoy the yummy recipe below. To be served warm and right before bedtime! Ingredients 8 ounces unsweetened almond milk 1/2 teaspoon ground turmeric, or 1½ “Sleep Promoting Golden Milk Recipe”