Category: Recipe

We love lentils. This superfood is full of polyphenols, high in protein and is a good source of iron and fiber. They are also good “Lentil Stew, Herbs and Spices”

This flavorful dish is as comforting as it is healthy! Serves 2 Cook time: 40 minutes Total prep time: 1 hour Main Dish: 1 small “Cali Pad Thai Recipe With Spaghetti Squash”

Let’s appreciate the amazing health benefits of quinoa for a second. Quinoa is actually a seed and is gluten free. An excellent source of plant-based “Mom’s Quinoa Salad”

Choose one or more items from each bulleted section to create your own smooth, tasty, and detoxifying smoothie. For Protein: 2 scoops of your favorite protein powder (Vanilla or chocolate) “Personalized Breakfast Smoothie, Just The Way You Like It”

Enjoy the yummy recipe below. To be served warm and right before bedtime! Ingredients 8 ounces unsweetened almond milk 1/2 teaspoon ground turmeric, or 1½ “Sleep Promoting Golden Milk Recipe”