Creamy Pumpkin Seed Dressing Recipe

Pumpkin Seeds pack a nutritious and delicious punch with minerals, healthy fats, and fiber packed into a little seed. This easy Fall salad dressing combines pumpkin seeds with garlic, herbs, lime juice and figs to create a delightful pop of flavor!


⅓ c. raw organic pumpkin seeds, without shells
1 organic lime, juiced
1 c. organic flat leaf parsley
1 clove organic garlic
½ tsp. fresh organic thyme
½ tsp Celtic Sea Salt
2 organic dried figs, without added sugar
1 c. water
Freshly ground black pepper, to taste


  1. Soak pumpkin seeds for 3 hours. Rinse and drain the pumpkin seeds before setting aside. Discard soaking liquid.
  2. Soak dried figs for 10-15 minutes in warm water. Drain & discard soaking liquid.
  3. In a blender, add all of the ingredients and half of the water. Blend on high until creamy.
  4. Add more water as needed and blend until the dressing is at the desired consistency.
  5. Serve and enjoy!