Experiencing difficulty falling asleep? Try this delightful sleepy tea, crafted with the soothing flavors of tart cherry juice, lavender, and calming chamomile. Each of these three sleep-promoting ingredients work in unison to help you wind down from the day.

Ingredients (organic/biodynamic)

• 1 c. tart cherry juice (unsweetened)
• 2 c. water
• 1 Tbsp. dried lavender buds (culinary grade)
• 1 Tbsp. of loose-leaf chamomile tea

Instructions

• In a small saucepan, combine the tart cherry juice and water.
• Add the dried lavender buds.
• Place the pan on the stove over medium heat until steam rises from the surface and bubbles begin to appear.
• Remove the saucepan from the heat, add the chamomile, and stir gently.
• Cover the saucepan and let the tea steep for about 5-10 minutes to allow the flavors to infuse.
• After steeping, strain out the lavender buds and chamomile flowers.
• Pour the tea into mugs or cups and enjoy before bedtime.

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