Mediterranean Duck Egg Bites

Servings 3-4

Elevate your breakfast with these oil-free, high-protein egg bites, packed with nutrient-dense spinach, roasted red peppers, and zesty lime for a fresh, flavorful start to your day. Made with rich duck eggs and aromatic herbs, they’re a delicious, meal-prep-friendly way to fuel your morning without added oils!

Ingredients (organic/biodynamic)

      • 3 duck eggs
      • ¼ c. unsweetened almond milk
      • ½ tsp. dried oregano
      • ½ tsp. dried basil
      • ¼ tsp. freshly ground black pepper
      • Pinch Celtic Sea Salt® (optional)
      • Zest of ½ a lime
      • ¼ c. finely chopped spinach
      • ¼ c. chopped red bell peppers
      • 2 Tbsp. finely diced red onion

Instructions

      1. Preheat oven to 350°F (175°C). Line a regular muffin tin with parchment cups to prevent sticking.
      2. Whisk duck eggs in a mixing bowl with almond milk, oregano, basil, black pepper, Celtic Sea Salt (as needed), and lime zest.
      3. Fold in the add-ins—chopped spinach, red bell peppers, and red onion.
      4. Pour the mixture evenly into muffin cups, filling about ¾ of the way.
      5. Bake for 20–25 minutes until the egg bites are set and slightly golden on top.
      6. Let cool slightly, then carefully remove from the muffin tin and peel off the parchment paper.
      7. Serve and enjoy!