Men’s Vitality Salmon Bowl Recipe

This delicious gluten-free salmon bowl is packed with healthy nutrients including omega-3 fatty acids, vitamins, minerals, fiber and protein that provide antioxidants and promote wellness and overall vitality.

Serves 2

Ingredients (all organic/biodynamic):

  • 2 salmon fillets (or other line-caught deep-water fish)
  • 1/3 c. coconut aminos
  • 2 pitted dates
  • 3 Tbsp. water
  • 4 garlic cloves
  • 1/2 tsp. onion powder
  • 1/2 tsp. smoked paprika
  • 1/2 tsp. red pepper flakes
  • 1 tsp. fresh grated ginger
  • Freshly ground black pepper, to taste
  • 1 c. quinoa
  • 1 c. steamed broccoli florets
  • 1 avocado, sliced
  • Sesame seeds, for garnish


  1. Prepare the sauce: In a small blender, combine the coconut aminos, dates, water, garlic cloves, onion powder, smoked paprika, grated ginger, red pepper flakes, and black pepper.
  2. Marinate the salmon: Cover salmon fillets with sauce and marinate for 10 minutes to a few hours.
  3. Cook the quinoa: Thoroughly rinse the quinoa under cold water. Place rinsed quinoa in a medium saucepan with 2 cups of water. Bring to a boil, reduce heat to low, cover, and cook until the water is absorbed (about 15 minutes). Remove from heat and fluff with a fork.
  4. Cook the salmon: Preheat an air fryer to 400°F. Place marinated salmon fillets in the air fryer and cook for 7-9 minutes, depending on the size of the fillets. (If you don’t have an air fryer, cook in preheated oven at 400°F for 12 minutes or until cooked through.)
  5. Assemble the bowl: Divide the cooked quinoa among serving bowls. Top with steamed broccoli and sliced avocado. Place the baked salmon fillets on top. Garnish with sesame seeds.
  6. Serve and enjoy!

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