While individual needs are different, there are some supplements Dr. J recommends that can benefit everyone.
- A super multivitamin
- Buffered vitamin C (nature’s ascorbate)
- Omega 3 as a micellized EPA/DHA softgel
- Vitamin D (sufficient to be within the 50-80 ng/ml range)
- Adequate water, wet foods, and beneficial minerals for healthy hydration
If you are taking the following medications…then you should also take these nutrients
Antibiotics – Digestive herbal bitters, prebiotics, probiotics, and symbiotics
Antihypertensives – Coenzyme Q10 micellized in 100% rice bran oil, magnesium with choline citrate
Thyroid medications – Magnesium with choline citrate, multimineral, iodine, polyphenolics
Breathing medications – Magnesium with choline citrate; adrenal support; sleep support
Statins – Coenzyme Q10 micellized in 100% rice bran oil, magnesium with choline citrate
Pain medicine – Polyphenolics, vitamin D
Stomach acid inhibitors – Digestive herbal bitters, l-histidine, adrenal support
Psychotropic meds – Liver support, polyphenolics, mood and sleep support
Diuretic or water pills – Magnesium with choline citrate, zinc, polyphenolics, liver support
Diabetes or prediabetes medications – Polyphenolics, hydroxocobalamin, liver support, magnesium with choline citrate, zinc
Hormones – Magnesium with choline citrate, liver support, adrenal support, zinc