Serves 5-6
This quinoa salad offers a delightful mix of textures and flavors. Packed with fresh, crisp vegetables and protein-rich quinoa, this dish is brought together by a tangy lemon vinaigrette. Each bite presents a satisfying blend of ingredients, providing a refreshing and healthful addition to your table.
Ingredients (organic/biodynamic)
For the Salad:
- 1 c. quinoa (rinsed and drained)
- 2 c. water or vegetable broth
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 1/4 c. red onion
- 1 c. cherry tomatoes
- 1/4 c. fresh parsley
- 1/4 c. fresh mint (optional)
- Salt and black pepper to taste
For the Lemon Vinaigrette:
- 1/4 c. fresh lemon juice
- 2 Tbsp. tahini
- 1 clove garlic (minced)
- 1 tsp. freshly ground mustard*
- Salt and black pepper to taste
*Grind fresh yellow mustard seeds into a powder to use. To make 1 Tbsp of freshly ground mustard, combine ½ tsp. ground mustard with 2 tsp. water and combine into a paste. Measure out 1 tsp. of this mixture to use in this recipe. Note that organic yellow mustard seeds are available at Whole Foods and other natural food stores .
Instructions
- In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool.
- While the quinoa is cooking, prepare the vegetables. Dice the bell peppers, cucumber, and red onion; halve the cherry tomatoes; and chop the fresh herbs.
- In a large mixing bowl, combine the cooked and cooled quinoa with the diced vegetables and chopped herbs. Toss everything together.
- In a separate small bowl, whisk together the lemon juice, tahini, Dijon mustard, salt, and black pepper to create the vinaigrette.
- Pour the lemon vinaigrette over the quinoa salad and gently toss to coat the ingredients evenly.
- Taste and adjust the seasoning, if needed.
- Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld and the salad to chill.
- Before serving, you can garnish with extra herbs or a few lemon slices if you’d like.
Enjoy!
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