In the realm of nutrition and wellness, few fruits captivate the imagination quite like cherries. Beyond their succulent sweetness lies a treasure trove of historical significance and purported health benefits.

From their ancient origins to their modern-day cultivation, we’ll uncover the rich tapestry of cherry history as well as address whether or not cherries are acidic or alkaline to the body. Are cherries acidic or alkaline? Let’s learn more.

History of cherries

Cherries have a long and fascinating history that spans thousands of years. Here’s an overview:

Origins and Early Cultivation: Cherries are believed to have originated in the regions around the Black and Caspian Seas in Asia Minor, where they grew wild. Archaeological evidence suggests that cherries were consumed by ancient civilizations in Asia and Europe as early as 3000 BCE.

Spread to Europe: Cherries were introduced to Europe by the Romans around 70 BCE. The Roman army is thought to have played a significant role in spreading cherry trees throughout the Roman Empire. Cherries became popular in Europe, where they were cultivated in monasteries and royal gardens.

Cultivation in America: European settlers brought cherry trees to North America in the 17th century. The first cherry orchard in America was planted in the Massachusetts Bay Colony in the early 1600s. Cherry cultivation spread across North America, with regions like Michigan, Washington, and Oregon becoming known for their cherry production.

Cultural Significance: Cherries have held cultural significance in various societies throughout history. In ancient Rome, cherries were associated with Venus, the goddess of love, and were often used in festivals and celebrations. In China and Japan, cherries are symbols of beauty, renewal, and the transient nature of life.

Commercialization and Varieties: Over time, different varieties of cherries have been developed through selective breeding and cultivation. There are two main types of cherries: sweet cherries (Prunus avium) and sour or tart cherries (Prunus cerasus). Sweet cherries are typically eaten fresh, while sour cherries are often used in cooking and baking.

Modern Production: Today, cherries are grown in many parts of the world with suitable climates, including the United States, Canada, Europe, Australia, and Chile. The commercial cherry industry has expanded, with modern cultivation techniques, improved varieties, and advanced harvesting methods contributing to increased production and availability year-round.

Throughout history, cherries have been celebrated for their flavor, beauty, and nutritional value, making them a beloved fruit enjoyed by people around the world.

What is acidic?

Before we learn whether cherries are acidic or alkaline, it’s important to know what it means when we mention acidic. The pH scale measures the existence of positively and negatively charged hydrogen ions in a specific solution.

Foods can be categorized as acidic or alkaline depending upon their composition. However, the food’s composition can also  influence the body’s chemistry. If the net effect is a pH of less than 7, the food is considered acid-forming in the body. Typical acid-forming foods include alcohol, meats, fish, eggs, dairy, and grains.

What is alkaline?

On the opposite side, alkaline foods are  easier to digest, assimilate, and eliminate without immune burden thus making your immune system happier and healthier.

Our goal should be to consume more “alkaline-forming” foods, irrespective of whether the food itself is acidic in nature or alkaline. Alkaline-forming food examples include blueberries, quail eggs, broccoli, and sea vegetables, just to name a few.

Are cherries acidic or alkaline?

Cherries are alkaline-forming to the body, according to our Acid/Alkaline Balance Chart.

Health Benefits of Cherries

Cherries offer a range of health benefits, thanks to their rich nutritional profile and unique compounds. Here are some of the key advantages of including cherries in your diet:

Antioxidant Properties: Cherries are packed with powerful antioxidants, such as anthocyanins and quercetin, which help neutralize harmful free radicals in the body. These antioxidants may reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases.

Anti-Inflammatory Effects: Tart cherries contain high levels of compounds like anthocyanins and flavonoids, which possess anti-inflammatory properties. Consuming cherries or cherry juice may help alleviate symptoms of inflammatory conditions such as arthritis and gout.

Heart Health: The antioxidants and anti-inflammatory compounds found in cherries may contribute to heart health by reducing cholesterol levels, lowering blood pressure, and improving blood vessel function. Regular consumption of cherries may help decrease the risk of cardiovascular diseases.

Improved Sleep Quality: Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice may help improve sleep quality and duration, making them a potential remedy for insomnia and sleep disorders.

Muscle Recovery: Tart cherry juice has been studied for its potential benefits in reducing muscle soreness and enhancing recovery after intense exercise. The anti-inflammatory and antioxidant properties of cherries may help decrease muscle damage and speed up recovery time.

Weight Management: Cherries are low in calories and packed with fiber, which can help promote feelings of fullness and reduce overall calorie intake. Incorporating cherries into a balanced diet may support weight management efforts.

Brain Health: The antioxidants in cherries, particularly anthocyanins, may have neuroprotective effects and help preserve cognitive function as you age. Regular consumption of cherries may contribute to improved memory, focus, and overall brain health.

Digestive Health: Cherries are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome.

Skin Health: The antioxidants found in cherries may help protect the skin from damage caused by environmental factors and aging. Including cherries in your diet may contribute to a healthy, glowing complexion.

Overall, cherries are not only delicious but also offer a wide array of health benefits, making them a valuable addition to a nutritious diet. Try out this recipe below as an example of how to include cherries in your diet.

Lavender Tart Cherry Sleepy Tea Recipe

Try this delightful tea, crafted with the soothing flavors of tart cherry juice, lavender, and calming chamomile. Each of these three sleep-promoting ingredients work in unison to help you wind down from the day.

Ingredients (organic/biodynamic)

• 1 c. tart cherry juice (unsweetened)
• 2 c. water
• 1 Tbsp. dried lavender buds (culinary grade)
• 1 Tbsp. of loose-leaf chamomile tea

Instructions

• In a small saucepan, combine the tart cherry juice and water.
• Add the dried lavender buds.
• Place the pan on the stove over medium heat until steam rises from the surface and bubbles begin to appear.
• Remove the saucepan from the heat, add the chamomile, and stir gently.
• Cover the saucepan and let the tea steep for about 5-10 minutes to allow the flavors to infuse.
• After steeping, strain out the lavender buds and chamomile flowers.
• Pour the tea into mugs or cups and enjoy before bedtime.

It’s important to note that while cherries offer numerous health benefits, moderation is key, especially for individuals monitoring their sugar intake. As with any dietary considerations, it’s advisable to incorporate a variety of fruits and vegetables as part of a balanced and diverse diet. If you have specific health concerns, consulting with your healthcare practitioner.