Garlicky Sautéed Kale Recipe

Serves 4

Boost your bone health with this delicious garlicky sautéed kale recipe, rich in calcium and vitamin K which are essential for strong bones. Enjoy a flavorful, nutrient-packed side dish that supports your skeletal system naturally.

Ingredients (organic/biodynamic)

  • 1 bunch kale
  • 2 cloves garlic, minced
  • 2 Tbsp. vegetable broth or water
  • Pinch of Celtic Sea Salt®
  • Pinch of freshly ground pepper
  • Optional: Lime wedges for serving


  1. Wash the kale thoroughly under cold water. Remove the tough stems and ribs from the kale leaves, and chop the leaves into bite-sized pieces.
  2. Heat vegetable broth or water in a large skillet over medium heat. Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
  3. Add the chopped kale to the skillet. Stir well to coat the kale with the garlic-infused broth.
  4. Continue to sauté the kale, stirring frequently, until it begins to wilt and turn bright green, about 3-5 minutes.
  5. Remove from heat.
  6. Season the sautéed kale with Celtic Sea Salt and freshly ground peppercorns to taste.
  7. Transfer the garlicky sautéed kale to a serving dish. Optionally, squeeze some fresh lime juice over the kale just before serving for a burst of brightness.
  8. Serve the sautéed garlic kale as a flavorful and nutritious side dish alongside your favorite main course.

Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts and click here to subscribe to our weekly email newsletter.