The acid-alkaline paradox is a fascinating and often misunderstood concept in nutrition. While many assume that “The Acid-Alkaline Paradox: How Acidic Foods Can Alkalinize the Body”
Author: DrJ
Oil-Free Slow-Cooked Lentil and Vegetable Stew
We were recently asked to test and review the Kuhn-Rikon® Hotpan*. Since its insulating technology makes “Oil-Free Slow-Cooked Lentil and Vegetable Stew”
What are the Most Important Vitamins to Consume Daily?
Dr. Russell Jaffe (DrJ) discusses the most important vitamins and nutrients to take on a daily “What are the Most Important Vitamins to Consume Daily?”
Best Ways to Control Blood Sugar?
Dr. Russell Jaffe discusses his thoughts on blood sugar control. Watch now! Learn more about LRA “Best Ways to Control Blood Sugar?”
The Health-Boosting Power of Seeds: Why Chia, Flax, Sunflower, Pumpkin, and Sesame Belong in Your Diet
Seeds are nature’s nutritional powerhouses, despite their small size. They are rich in essential nutrients like “The Health-Boosting Power of Seeds: Why Chia, Flax, Sunflower, Pumpkin, and Sesame Belong in Your Diet”
Baked Eggplant with Pomegranate and Homemade Tahini
Serves 3-4 Elevate your meals with our Baked Eggplant with Pomegranate and Homemade Tahini, a delicious “Baked Eggplant with Pomegranate and Homemade Tahini”
Why are Processed Foods Bad For You?
Dr. Jaffe discusses processed foods, and why they are bad for you. Read more about neurotoxins “Why are Processed Foods Bad For You?”
Zinc Deficiency and Adequacy
Dr. Russell Jaffe (DrJ) talks about zinc: where to get it, how to take it, and “Zinc Deficiency and Adequacy”
Apples: A Crisp Guide to Nutrition, Varieties, and Uses
Apples are one of the most popular and versatile fruits in the world, and they’ve earned “Apples: A Crisp Guide to Nutrition, Varieties, and Uses”
Hearty Apple Butternut Squash Soup Recipe
Serves 6 This flavorful soup combines the sweetness of apples with the earthiness of butternut squash, “Hearty Apple Butternut Squash Soup Recipe”