Serves: 10 Nut and Seed Date Bars are a nutritious and delicious snack made with Medjool “Nut and Seed Date Bars”
Author: DrJ
Wild Rice Benefits
Dr. Russell Jaffe (DrJ) discusses the benefits of wild rice. Watch now! Read more about healthy “Wild Rice Benefits”
Pumpkin Spice Smoothie Recipe
Serves 1-2 Boost your morning with this creamy, nutrient-packed Pumpkin Spice Smoothie! Made with homemade pumpkin “Pumpkin Spice Smoothie Recipe”
Cravings: Understanding Why We Want What We Eat
Why do some foods seem irresistible? The packaged goods industry is notorious for adding ingredients like “Cravings: Understanding Why We Want What We Eat”
Choline Deficiency Symptoms
Dr. Jaffe discusses the many functions of choline in the body as well as how a “Choline Deficiency Symptoms”
The Hidden Danger of Pushing Too Hard
In recent years, there’s been a growing emphasis on pushing boundaries in fitness. High-intensity workouts, boot “The Hidden Danger of Pushing Too Hard”
Apple and Sweet Potato Soup Recipe
Serves: 4-6 This comforting Apple and Sweet Potato Soup is a nourishing blend of warm spices, “Apple and Sweet Potato Soup Recipe”
What are your Thoughts on Saunas?
Dr. Russell Jaffe (DrJ) talks about the different types of saunas and what function each serves. “What are your Thoughts on Saunas?”
Coffee for Daily Consumption?
Dr. Jaffe discusses coffee: what kind is best, how much, and for whom. Watch now! Learn “Coffee for Daily Consumption?”
Embracing an Oil-Free Lifestyle: Health Benefits and Considerations
At Nature’s pHarmacy® we say no to seed oils (edible oils). The “edible” oils of today “Embracing an Oil-Free Lifestyle: Health Benefits and Considerations”