Vitamin C is one of the most recognized nutrients out there—most people associate it with citrus “Vitamin C: What Works, What Doesn’t, and What Your Body Really Needs”
Category: Consumer
Zesty Mango Pepper Salsa with Jicama Chips
Serves: 4 Bright and naturally sweet, this mango and red pepper salsa offers a refreshing way “Zesty Mango Pepper Salsa with Jicama Chips”
The Role of Bitter Flavors in Digestive Health and Appetite Regulation
Bitter — The Neglected Flavor In today’s world of hyper-palatable foods, bitter is the flavor most “The Role of Bitter Flavors in Digestive Health and Appetite Regulation”
Arugula & Citrus Salad with Fennel and Mint
Serves 4 This cooling, summer-perfect salad brings together the peppery bite of arugula, the delicate bitterness “Arugula & Citrus Salad with Fennel and Mint”
5 Hidden Causes of Fatigue Your Doctor Might Miss
Feeling tired all the time is not normal. If you suffer from persistent fatigue despite getting “5 Hidden Causes of Fatigue Your Doctor Might Miss”
Strawberry Basil Sorbet
Serves 2-3 Beat the holiday heat with our refreshing Strawberry Basil Sorbet—naturally sweet, citrusy, and made “Strawberry Basil Sorbet”
The Truth About Collagen
Collagen is often described as the body’s scaffolding—and for good reason. It’s the most abundant structural “The Truth About Collagen”
Dairy-Free, Oil-Free Tzatziki
Serves 4 A refreshing, gut-friendly twist on a Mediterranean classic—this plant-based tzatziki is free of dairy “Dairy-Free, Oil-Free Tzatziki”
Fiber for Gut and Immune Health
Though often overlooked, dietary fiber plays a pivotal role in supporting both gut and immune health. “Fiber for Gut and Immune Health”
Chickpea Quinoa Bowl with Fresh Herbs & Lime
Serves: 4 This colorful bowl brings together a perfectly seasoned chickpea salad, chopped orange bell pepper, “Chickpea Quinoa Bowl with Fresh Herbs & Lime”