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Dr. Russell Jaffe

Dr. Russell Jaffe

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Category: Consumer

  • Consumer

Choline and Sleep – The Overlooked Connection

DrJ

Sleep is foundational for health and resilience, yet it is often disrupted by stress, busy schedules, “Choline and Sleep – The Overlooked Connection”

  • Consumer
  • Recipe

Vanilla-Cinnamon Steamed Pears

DrJ

Serves 1–2 This simple recipe turns ripe pears into a warm, delicious, comforting treat. Gentle steaming “Vanilla-Cinnamon Steamed Pears”

  • Consumer

Resetting Rhythms: Mindful Routines to Ease the Back-to-School Transition

DrJ

As summer winds down, families often find themselves caught between two worlds—lingering flexibility and the looming “Resetting Rhythms: Mindful Routines to Ease the Back-to-School Transition”

  • Consumer
  • Recipe

Healthy Fruit Popsicles – Two Ways

DrJ

These brightly colored, fruit-only popsicles come in two refreshing flavors—Mango Strawberry Pineapple and Cherry Lime that “Healthy Fruit Popsicles – Two Ways”

  • Consumer

Joint Health for Life: A Smarter, Safer Way to Move Freely

DrJ

Why Joint Health Deserves More Attention If you’ve ever felt stiffness in your knees after sitting “Joint Health for Life: A Smarter, Safer Way to Move Freely”

  • Consumer
  • Recipe

Millet & Garbanzo Bean Veggie Wraps with Tahini-Lime Sauce

DrJ

Serves 2 Looking for a clean, energizing lunch that doesn’t weigh you down? These lettuce wraps “Millet & Garbanzo Bean Veggie Wraps with Tahini-Lime Sauce”

  • Consumer

Vitamin C: What Works, What Doesn’t, and What Your Body Really Needs

DrJ

Vitamin C is one of the most recognized nutrients out there—most people associate it with citrus “Vitamin C: What Works, What Doesn’t, and What Your Body Really Needs”

  • Consumer
  • Recipe

Zesty Mango Pepper Salsa with Jicama Chips

DrJ

Serves: 4 Bright and naturally sweet, this mango and red pepper salsa offers a refreshing way “Zesty Mango Pepper Salsa with Jicama Chips”

  • Consumer

The Role of Bitter Flavors in Digestive Health and Appetite Regulation

DrJ

Bitter — The Neglected Flavor In today’s world of hyper-palatable foods, bitter is the flavor most “The Role of Bitter Flavors in Digestive Health and Appetite Regulation”

  • Consumer
  • Recipe

Arugula & Citrus Salad with Fennel and Mint

DrJ

Serves 4 This cooling, summer-perfect salad brings together the peppery bite of arugula, the delicate bitterness “Arugula & Citrus Salad with Fennel and Mint”

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Recent Posts

  • Choline and Sleep – The Overlooked Connection
  • Vanilla-Cinnamon Steamed Pears
  • Resetting Rhythms: Mindful Routines to Ease the Back-to-School Transition
  • Healthy Fruit Popsicles – Two Ways
  • Joint Health for Life: A Smarter, Safer Way to Move Freely
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