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Dr. Russell Jaffe

Dr. Russell Jaffe

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Category: Consumer

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Sugar

The Not-So-Sweet Truth about Added Sugar

DrJ February 17, 2023

In Thriving in the 21st Century, Dr. Jaffe notes, “You are sweet enough as you are; “The Not-So-Sweet Truth about Added Sugar”

  • Consumer
  • Recipe

DrJ’s Perfect Recipe Base for his Favorite Dishes

DrJ February 15, 2023

Many of the best recipes start with an underlying base of flavors and build from there. “DrJ’s Perfect Recipe Base for his Favorite Dishes”

  • Consumer
Acupuncture

Post-Acupuncture Self-Care

DrJ February 10, 2023

Acupuncture is a Traditional Chinese Medicine practice of placing ultra-thin metallic needles at specific points in “Post-Acupuncture Self-Care”

  • Consumer
  • Recipe
Cozy Winter Squash Soup Reciperecipe

Cozy Winter Squash Soup Recipe

DrJ February 10, 2023

Enjoy this “comfort in a bowl” with simple and easy everyday ingredients. Ingredients (all organic/biodynamic): Vegetables/fruit “Cozy Winter Squash Soup Recipe”

  • Consumer
Top 10 Foods for Heart Health

Top 10 Foods for Heart Health

DrJ February 3, 2023

The first American Heart Month was celebrated in February, 1964, and has been celebrated annually ever “Top 10 Foods for Heart Health”

  • Consumer
  • Recipe
recipe

Heart-Healthy Fruit & Nut Clusters Recipe

DrJ February 3, 2023

These sugar-free clusters combine antioxidant-rich unsweetened chocolate with a variety of heart-healthy fruits and nuts to “Heart-Healthy Fruit & Nut Clusters Recipe”

  • Consumer
  • Recipe
Fire Cider

Immune-Boosting Tonic – Fire Cider Recipe

DrJ January 26, 2023

Fire Cider can be used year-round but is best taken as a preventative tonic during cold “Immune-Boosting Tonic – Fire Cider Recipe”

  • Consumer
Green Light Therapy

Green Light Therapy

DrJ January 25, 2023

We mentioned Green Light therapy a couple weeks ago in the DrJ’s Favorite Things blog post. “Green Light Therapy”

  • Consumer
Medicinal Mushrooms

Mighty Medicinal Mushrooms

DrJ January 20, 2023

Mushrooms are an edible fungus that provide a variety of nutrients such as B vitamins, potassium, “Mighty Medicinal Mushrooms”

  • Consumer
  • Recipe
recipeZesty Vegan Mushroom Chili Recipe

Zesty Vegan Mushroom Chili Recipe

DrJ January 20, 2023

This hearty chili is filling without the meat. Adding lemon juice and cinnamon at the end “Zesty Vegan Mushroom Chili Recipe”

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