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Dr. Russell Jaffe

Dr. Russell Jaffe

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Category: Blog

Bedtime Sips That Will Enhance Your Sleep
  • Blog

Bedtime Sips That Will Enhance Your Sleep

Dr. J June 9, 2022

Choosing the right beverage in the evening could be your key to restful slumber. Each of “Bedtime Sips That Will Enhance Your Sleep”

72 Min
  • Blog

Renew in 72 Minutes (5% of your day)

Dr. J April 15, 2022

Now is the time to choose lifelong healthier habits. Add life to your years and years “Renew in 72 Minutes (5% of your day)”

How Abdominal Breathing Can Reduce Stress Levels
  • Blog

Abdominal Breathing Reduces Stress Hormones

Dr. J April 5, 2022

Abdominal breathing, or diaphragmatic breathing, is a deep breathing technique that fully uses the capacity of “Abdominal Breathing Reduces Stress Hormones”

lental
  • Blog
  • Recipe

Lentil Stew, Herbs and Spices

Dr. J March 16, 2022

We love lentils. This superfood is full of polyphenols, high in protein and is a good “Lentil Stew, Herbs and Spices”

Cali Pad Thai Recipe With Spaghetti Squash
  • Blog
  • Recipe

Cali Pad Thai Recipe With Spaghetti Squash

Dr. J March 15, 2022

This flavorful dish is as comforting as it is healthy! Serves 2Cook time: 40 minutesTotal prep “Cali Pad Thai Recipe With Spaghetti Squash”

Mom’s Quinoa Salad
  • Blog
  • Recipe

Mom’s Quinoa Salad

Dr. J March 15, 2022

Let’s appreciate the amazing health benefits of quinoa for a second. Quinoa is actually a seed “Mom’s Quinoa Salad”

Personalized Breakfast Smoothie, Just The Way You Like It
  • Blog
  • Recipe

Personalized Breakfast Smoothie, Just The Way You Like It

Dr. J March 15, 2022

Choose one or more items from each bulleted section to create your own smooth, tasty, and detoxifying smoothie. For Protein: “Personalized Breakfast Smoothie, Just The Way You Like It”

  • Blog
  • Recipe

Sleep Promoting Golden Milk Recipe

Dr. J March 7, 2022

Enjoy the yummy recipe below. To be served warm and right before bedtime! Organic/Biodynamic Ingredients: 8 “Sleep Promoting Golden Milk Recipe”

Eight Sleep Tips for a Long and Healthy Life
  • Blog

Eight Sleep Tips for a Long and Healthy Life

Dr. J March 7, 2022

Insomnia is something that nearly everyone experiences at times, especially as parents to young children when “Eight Sleep Tips for a Long and Healthy Life”

Kickstart Your Health With a Natural Detox Plan
  • Blog

Kickstart Your Health With a Natural Detox Plan

Dr. J March 7, 2022

The first quarter is a great time to start fresh, re-evaluate our lives, and think about “Kickstart Your Health With a Natural Detox Plan”

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