Claim health, well-being and thrive in the 21st century while spending less money and gaining more “Save Money; Live Better Dr J’s Top Tips for fighting inflation and promoting health using Nature’s pHarmacy™: Part 1”
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The Benefits an Alkaline Lifestyle Has on Bone Health
Following an alkaline diet adds many benefits to your health. It is ideal for bone health “The Benefits an Alkaline Lifestyle Has on Bone Health”
Bedtime Sips That Will Enhance Your Sleep
Choosing the right beverage in the evening could be your key to restful slumber. Each of “Bedtime Sips That Will Enhance Your Sleep”
Cali Pad Thai Recipe With Spaghetti Squash
This flavorful dish is as comforting as it is healthy! Serves 2 Cook time: 40 minutes “Cali Pad Thai Recipe With Spaghetti Squash”
Sleep Promoting Golden Milk Recipe
Enjoy the yummy recipe below. To be served warm and right before bedtime! Organic/Biodynamic Ingredients: 8 “Sleep Promoting Golden Milk Recipe”
Kickstart Your Health With a Natural Detox Plan
The first quarter is a great time to start fresh, re-evaluate our lives, and think about “Kickstart Your Health With a Natural Detox Plan”
Alkaline Foods: Steel-cut Oats Recipe
Steel-cut oats, a “power” food, are an excellent source of protein, fiber and select vitamins and “Alkaline Foods: Steel-cut Oats Recipe”
Alkaline Way Recipe: Vegetable Chili Recipe (Serves 4-6)
The main player in the Vegetarian Chili is the assortment of beans. Beans are an excellent “Alkaline Way Recipe: Vegetable Chili Recipe (Serves 4-6)”
23 Wheat Free Meals for Breakfast, Lunch & Dinner
Wheat-free Breakfast Ideas Fresh vegetables and fruits make a healthy breakfast or combine your favorite fruits “23 Wheat Free Meals for Breakfast, Lunch & Dinner”
7 Principles of Eating The Alkaline Way
Eating healthy is difficult to achieve for many Americans. With the food choices given to “7 Principles of Eating The Alkaline Way”