Serves 2–4
This simple meal combines wild salmon, sesame seeds, and bok choy for a nutrient-dense dish that supports joint and bone health through protein, healthy fats, and key minerals.* Salmon provides protein and omega-3 fats to help support a healthy inflammatory response, while sesame seeds and bok choy contribute calcium and other minerals involved in bone maintenance.*
Ingredients (organic/biodynamic)
For the sesame-crusted salmon
- 4 wild salmon fillets (about 5–6 ounces each)
- ⅓ c. white sesame seeds
- 2 Tbsp. black sesame seeds (optional, for contrast)
- 1 tsp. lime zest
- 2 garlic cloves, finely minced
- ½ tsp. ground ginger
- ¼ tsp. Celtic Sea salt®
- 2 Tbsp. fresh lime juice
For the steamed bok choy
- 4–6 baby bok choy, halved lengthwise (or 2 large bok choy heads, chopped)
- 2 garlic cloves, thinly sliced
- 1 Tbsp. fresh ginger, finely grated
- 2 Tbsp. vegetable broth or water
- 1 Tbsp. fresh lime juice
- Pinch of Celtic Sea salt®
- Optional: sesame seeds for garnish
Instructions
1. Prepare the salmon
Preheat the oven to 400°F and line a baking sheet or baking dish with parchment paper.
In a shallow bowl, combine the white sesame seeds, black sesame seeds, lime zest, minced garlic, ground ginger, and sea salt.
Brush the salmon fillets with the lime juice, then gently press the top side of each fillet into the sesame mixture to coat evenly.
Arrange the salmon on the prepared baking sheet and bake for 12–15 minutes, depending on thickness, until the fish flakes easily with a fork and the sesame crust is lightly golden.
2. Steam the bok choy
While the salmon cooks, place the bok choy in a large skillet or sauté pan with the vegetable broth (or water), sliced garlic, and grated ginger.
Cover and steam over medium heat for 4–6 minutes, until the bok choy is tender but still bright green.
Remove from heat and drizzle with lime juice. Add a small pinch of sea salt and toss gently.
3. Serve
Divide the steamed bok choy among plates and top with the sesame-crusted salmon. Garnish with additional sesame seeds and a fresh squeeze of lime, if desired.
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Why it supports joint, bone, and cartilage health
- Wild salmon provides protein and omega-3 fats that help support connective tissue health and a healthy inflammatory response.*
- Sesame seeds contribute calcium, magnesium, and trace minerals involved in bone structure and maintenance.*
- Bok choy provides calcium and vitamin C, which supports collagen formation and connective tissue health.*
- Garlic and ginger provide plant compounds that help support overall joint and connective tissue function.*
*These statements have not been evaluated by the FDA. This recipe is not intended to diagnose, treat, cure, or prevent any disease.