Digestion is the foundation of vitality. How your body processes and assimilates food affects not only “Digestion Beyond the Gut”
Author: DrJ
Two Gut-Loving Smoothies for Better Digestion
Soothe your gut and energize your body with these two digestion-supportive smoothies made from clean, seasonal “Two Gut-Loving Smoothies for Better Digestion”
Choline and Sleep – The Overlooked Connection
Sleep is foundational for health and resilience, yet it is often disrupted by stress, busy schedules, “Choline and Sleep – The Overlooked Connection”
Vanilla-Cinnamon Steamed Pears
Serves 1–2 This simple recipe turns ripe pears into a warm, delicious, comforting treat. Gentle steaming “Vanilla-Cinnamon Steamed Pears”
Resetting Rhythms: Mindful Routines to Ease the Back-to-School Transition
As summer winds down, families often find themselves caught between two worlds—lingering flexibility and the looming “Resetting Rhythms: Mindful Routines to Ease the Back-to-School Transition”
Healthy Fruit Popsicles – Two Ways
These brightly colored, fruit-only popsicles come in two refreshing flavors—Mango Strawberry Pineapple and Cherry Lime that “Healthy Fruit Popsicles – Two Ways”
Joint Health for Life: A Smarter, Safer Way to Move Freely
Why Joint Health Deserves More Attention If you’ve ever felt stiffness in your knees after sitting “Joint Health for Life: A Smarter, Safer Way to Move Freely”
Millet & Garbanzo Bean Veggie Wraps with Tahini-Lime Sauce
Serves 2 Looking for a clean, energizing lunch that doesn’t weigh you down? These lettuce wraps “Millet & Garbanzo Bean Veggie Wraps with Tahini-Lime Sauce”
Vitamin C: What Works, What Doesn’t, and What Your Body Really Needs
Vitamin C is one of the most recognized nutrients out there—most people associate it with citrus “Vitamin C: What Works, What Doesn’t, and What Your Body Really Needs”
Zesty Mango Pepper Salsa with Jicama Chips
Serves: 4 Bright and naturally sweet, this mango and red pepper salsa offers a refreshing way “Zesty Mango Pepper Salsa with Jicama Chips”