This recipe uses cucumber instead of bread to contain a filling of oil-free hummus and veggies for a healthy snack or lunch at home or on the go! Feel free to substitute or add in your favorite sandwich veggies to customize your perfect sub.
Ingredients (per sub; organic/biodynamic)
- One medium to large cucumber
- Oil-free Hummus
- Kalamata olives, pitted and halved
- Red Bell Pepper, sliced thin
- Red Onion, sliced thin
- Avocado, sliced
- Baby Spinach leaves
- Carrot, shredded
Instructions
- Prepare all ingredients. Wash and peel cucumber either completely, or leaving stripes of peel for added nutrition and fiber.
- Cut off ends of cucumber. Cut cucumber in half the long way and remove seeds with a spoon, creating two “boats” that you will fill with your other ingredients.
- Fill one half with hummus and place the sliced olives on top. Layer the other half with the sliced red pepper, red onion, and avocado.
- Place spinach leaves on the hummus side, and shredded carrot on the veggies side.
- Roll the two halves toward each other to complete the sub. Slice horizontally and enjoy!
