Serves 1-2 Boost your morning with this creamy, nutrient-packed Pumpkin Spice Smoothie! Made with homemade pumpkin “Pumpkin Spice Smoothie Recipe”
Category: Consumer
Cravings: Understanding Why We Want What We Eat
Why do some foods seem irresistible? The packaged goods industry is notorious for adding ingredients like “Cravings: Understanding Why We Want What We Eat”
The Hidden Danger of Pushing Too Hard
In recent years, there’s been a growing emphasis on pushing boundaries in fitness. High-intensity workouts, boot “The Hidden Danger of Pushing Too Hard”
Apple and Sweet Potato Soup Recipe
Serves: 4-6 This comforting Apple and Sweet Potato Soup is a nourishing blend of warm spices, “Apple and Sweet Potato Soup Recipe”
Embracing an Oil-Free Lifestyle: Health Benefits and Considerations
At Nature’s pHarmacy® we say no to seed oils (edible oils). The “edible” oils of today “Embracing an Oil-Free Lifestyle: Health Benefits and Considerations”
Oil-Free, Gluten-Free Pumpkin Bread
This pumpkin bread is a delicious treat made with whole ingredients like almond flour, pumpkin puree, “Oil-Free, Gluten-Free Pumpkin Bread”
The Acid-Alkaline Paradox: How Acidic Foods Can Alkalinize the Body
The acid-alkaline paradox is a fascinating and often misunderstood concept in nutrition. While many assume that “The Acid-Alkaline Paradox: How Acidic Foods Can Alkalinize the Body”
Oil-Free Slow-Cooked Lentil and Vegetable Stew
We were recently asked to test and review the Kuhn-Rikon® Hotpan*. Since its insulating technology makes “Oil-Free Slow-Cooked Lentil and Vegetable Stew”
The Health-Boosting Power of Seeds: Why Chia, Flax, Sunflower, Pumpkin, and Sesame Belong in Your Diet
Seeds are nature’s nutritional powerhouses, despite their small size. They are rich in essential nutrients like “The Health-Boosting Power of Seeds: Why Chia, Flax, Sunflower, Pumpkin, and Sesame Belong in Your Diet”
Baked Eggplant with Pomegranate and Homemade Tahini
Serves 3-4 Elevate your meals with our Baked Eggplant with Pomegranate and Homemade Tahini, a delicious “Baked Eggplant with Pomegranate and Homemade Tahini”