DrJ, Author at Dr. Russell Jaffe

Why Should You Avoid Seed Oils?

Dr. Jaffe discusses avoiding seed oils and other ways to improve your omega-6 to omega-3 ratio. “Why Should You Avoid Seed Oils?”

As part of our “Renew in 72 Minutes a Day” program, we recommend including 5 minutes “Stretching for Better Bone (and Overall) Health”

Dr. Russell Jaffe (DrJ) talks about inflammation as repair deficit. Watch now! Did you enjoy this “Inflammation – What is it and Why Does it Matter?”

Serves 4 Boost your bone health with this delicious garlicky sautéed kale recipe, rich in calcium “Garlicky Sautéed Kale Recipe”

Dr. Russell Jaffe discusses autoimmunity and what can be done to address it. Watch now! Learn “What Causes Autoimmunity?”

In conjunction with Dr. Jaffe’s latest “In the Kitchen” video, we wanted to take a closer “Dr. Jaffe’s 7 Favorite Kitchen Devices”

Dr. Russell Jaffe talks about the benefits of smiling and laughter. Watch now! Learn more about “Benefits of Smiling”

Serves 4 Enjoy a comforting bowl of Broccoli and Cauliflower Soup, made with organic ingredients blended “Broccoli and Cauliflower Soup Recipe”

Dr. Jaffe discusses the best way to test for vitamin B12, and how much to take. “Best Way to Test for B12”

Maintaining strong and healthy bones is essential for overall well-being, especially as we age. A balanced “Top 7 Foods for Optimal Bone Health”