Consumer Archives | Page 8 of 8

Now is the time to choose lifelong healthier habits. Add life to your years and years “Renew in 72 Minutes (5% of your day)”

Abdominal Breathing Reduces Stress Hormones

Abdominal breathing, or diaphragmatic breathing, is a deep breathing technique that fully uses the capacity of “Abdominal Breathing Reduces Stress Hormones”

We love lentils. This superfood is full of polyphenols, high in protein and is a good “Lentil Stew, Herbs and Spices”

This flavorful dish is as comforting as it is healthy! Serves 2 Cook time: 40 minutes “Cali Pad Thai Recipe With Spaghetti Squash”

Let’s appreciate the amazing health benefits of quinoa for a second. Quinoa is actually a seed “Mom’s Quinoa Salad”

Choose one or more items from each bulleted section to create your own smooth, tasty, and detoxifying smoothie. For Protein: “Personalized Breakfast Smoothie, Just The Way You Like It”

Enjoy the yummy recipe below. To be served warm and right before bedtime! Organic/Biodynamic Ingredients: 8 “Sleep Promoting Golden Milk Recipe”

Insomnia is something that nearly everyone experiences at times, especially as parents to young children when “Eight Sleep Tips for a Long and Healthy Life”

The first quarter is a great time to start fresh, re-evaluate our lives, and think about “Kickstart Your Health With a Natural Detox Plan”