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Dr. Russell Jaffe

Dr. Russell Jaffe

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Category: Consumer

72 Min
  • Consumer

Renew in 72 Minutes (5% of your day)

DrJ April 15, 2022

Now is the time to choose lifelong healthier habits. Add life to your years and years “Renew in 72 Minutes (5% of your day)”

How Abdominal Breathing Can Reduce Stress Levels
  • Consumer

Abdominal Breathing Reduces Stress Hormones

DrJ April 5, 2022

Abdominal breathing, or diaphragmatic breathing, is a deep breathing technique that fully uses the capacity of “Abdominal Breathing Reduces Stress Hormones”

lental
  • Consumer
  • Recipe

Lentil Stew, Herbs and Spices

DrJ March 16, 2022

We love lentils. This superfood is full of polyphenols, high in protein and is a good “Lentil Stew, Herbs and Spices”

Cali Pad Thai Recipe With Spaghetti Squash
  • Consumer
  • Recipe

Cali Pad Thai Recipe With Spaghetti Squash

DrJ March 15, 2022

This flavorful dish is as comforting as it is healthy! Serves 2 Cook time: 40 minutes “Cali Pad Thai Recipe With Spaghetti Squash”

Mom’s Quinoa Salad
  • Consumer
  • Recipe

Mom’s Quinoa Salad

DrJ March 15, 2022

Let’s appreciate the amazing health benefits of quinoa for a second. Quinoa is actually a seed “Mom’s Quinoa Salad”

Personalized Breakfast Smoothie, Just The Way You Like It
  • Consumer
  • Recipe

Personalized Breakfast Smoothie, Just The Way You Like It

DrJ March 15, 2022

Choose one or more items from each bulleted section to create your own smooth, tasty, and detoxifying smoothie. For Protein: “Personalized Breakfast Smoothie, Just The Way You Like It”

  • Consumer
  • Recipe

Sleep Promoting Golden Milk Recipe

DrJ March 7, 2022

Enjoy the yummy recipe below. To be served warm and right before bedtime! Organic/Biodynamic Ingredients: 8 “Sleep Promoting Golden Milk Recipe”

Eight Sleep Tips for a Long and Healthy Life
  • Consumer

Eight Sleep Tips for a Long and Healthy Life

DrJ March 7, 2022

Insomnia is something that nearly everyone experiences at times, especially as parents to young children when “Eight Sleep Tips for a Long and Healthy Life”

Kickstart Your Health With a Natural Detox Plan
  • Consumer

Kickstart Your Health With a Natural Detox Plan

DrJ March 7, 2022

The first quarter is a great time to start fresh, re-evaluate our lives, and think about “Kickstart Your Health With a Natural Detox Plan”

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